Holistic Wellness & Nutrition for Women

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Focus – Women Empowerment

Holistic Wellness & Nutrition for Women

Duration: 8–10 Weeks

🎯 Course Objectives

  • Comprehensive understanding of holistic health principles tailored to women
  • Explore interconnectedness of nutrition, mental health, physical activity, and spirituality
  • Equip women with tools and strategies for sustainable wellness
  • Foster self-awareness, self-care, and lifelong empowerment

📚 Module Outline

  • Module 1: Introduction to Holistic Wellness
  • Module 2: Foundations of Nutrition & Its Role in Holistic Health
  • Module 3: Mindful Eating & Intuitive Nutrition
  • Module 4: Movement & Physical Activity for Vitality
  • Module 5: Mental & Emotional Wellness
  • Module 6: Spirituality & Inner Balance
  • Module 7: Preventive Health & Self-Care Rituals
  • Module 8: Creating a Sustainable Wellness Lifestyle

🧘 Final Project & Reflection

  • Develop a comprehensive wellness plan tailored to personal needs
  • Integrate nutrition, movement, mental health, and self-care
  • Present your plan with reflections on your journey and goals

🎯 Deliverables

  • Final Holistic Wellness Portfolio

📝 Assessment & Certification

  • Weekly participation in activities and reflections
  • Submission of personalised wellness plans
  • Final presentation of wellness strategy
  • Certificate of completion awarded